Welcome to Your Health Journey
Stronger Every Dae.
The mission of Dae Performance is to maximize human performance through structured training, nutrition coaching, and mindset development—helping athletes, service members, and everyday individuals unlock their full potential.
Explore what we offer
The Foundation Program helps you build a consistent fitness routine that fits your lifestyle and goals. You’ll receive customized workout programming, weekly accountability check-ins, and nutrition planning designed to set you up for success. This beginner-friendly program is the ideal starting point to align your health, fitness, and nutrition habits—creating a strong base for long-term results.
The Progression Program is built for those ready to take their training to the next level. With a focus on strength, endurance, and body composition, you’ll receive a personalized training plan, detailed nutrition guidance, and bi-weekly check-ins to track progress and adjust as needed. Ideal for those with some fitness experience, this program helps you push past plateaus and achieve measurable results.
The Elite Program is designed for high performers and athletes who demand maximum results. This advanced level offers fully customized training and nutrition periodization, weekly check-ins, performance tracking, and priority support to fine-tune every detail of your progress. Whether you’re preparing for military fitness standards or personal performance goals, the Elite Program delivers the structure, accountability, and coaching you need to excel.
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